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Warning: Exercise can be harmful if you are not properly conditioned or do not have correct exercise technique. You should only undertake the exercises shown here if you have been cleared by your GP and have received proper instruction in all of the techniques and exercises shown in these video's.

By undertaking these exercises, you accept that you do so at your own risk. Phoenix Personal Training and Wellness Studio cannot be held responsible for any injury or death which may occur as a direct or indirect result of your participation in these exercises. 

Here you will find Pump It Up (Barbell) Video Workouts from Phoenix Personal Training and Wellness Studio

Pump It Up is an effective Barbell exercise class! This class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body

 

Pump It Up - Legs and Chest Routine (filmed 18th Feb 2015)

25-30 Minute Workout

Pump It Up - Click here for the warmup track to follow!

 

Pump It Up - Whole Body Routine (scheduled to go online 6:00pm Friday 20th Feb 2015)

 

 

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