Warning: Exercise can be harmful if you are not properly conditioned or do not have correct exercise technique. You should only undertake the exercises shown here if you have been cleared by your GP and have received proper instruction in all of the techniques and exercises shown in these video's.

By undertaking these exercises, you accept that you do so at your own risk. Phoenix Personal Training and Wellness Studio cannot be held responsible for any injury or death which may occur as a direct or indirect result of your participation in these exercises. 

Boxing Video 1 - Paired Up Workout - 1minute Upper, 2minute Lower/Upper Combo (3 minute rounds)

This Video/Workout utilises three punching strikes (Jab, Cross, Hook), The Thai Kick and Knee Strikes

You can click here to go to the Youtube video or see below



Boxing Video 2 - Piggy In The Middle - 3 Minute Rounds

This Video/Workout utilises four punching strikes (Jab, Cross, Hook, Uppercut), The Thai Kick, Front Kick and Knee Strikes

(This video is scheduled to go online Friday 27th Feb, 2015)



Plans copy