5buckclasses

Timetable Baner

Classes go for 30 minutes or 1 hour. Enquire for more information. BRING YOUR KIDS IN! :D

See pole page for pole timetable :)

 

Classes in Yellow, prices as marked no bookings required! (updated 22/10/16)

timetable Hires

CLASS DESCRIPTIONS

Group Fitness Classes from $5

STEP AEROBICS

Step Aerobics is a tried and true way to exercise your body while having a whole lot of FUN! We run Step in an athletic style that is easy to learn without complex or confusing moves.

Click here for a Video Demonstration!

STRIKEZONE

StrikeZone is a unique martial arts to music group fitness class using of REAL martial arts movement, plyometric training for EXTRA effect and the use of WEAPONS!

Click here for a Video Demonstration! :)

FUNCTIONAL CIRCUIT

A range of different weighted and body weight exercises to target the whole body. Good for all levels beginner-advanced!

PUMP IT UP

Pump It Up is an effective Barbell exercise class! This class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body.

ABS CLASS

Abs is an effective 30 minute Ab class to tone your tummy and strengthen your core! Get ready for ROCK HARD ABS!

BOXING

Our Boxing class is run by REAL BOXERS! With “actual” boxing technique, you get toned without you even knowing you're working hard at all!

 

Group Personal Training

THE LIFESTYLE CHALLENGE

Group Personal Training in a warm and welcoming environment. Excellent for beginners or people who are nervous or injured. Even if your goal is not weight loss

Weekly Homework routines, Nutrition support, Regular measurements, Regular fitness tests to map your progress AND MORE!

GLADIATOR SCHOOL

For the hard-core element! Gladiator School combines boxing and muay thai workouts with explosive plyometrics, Rope workouts, Weights workouts, endurance and HIIT for a super effective way to take your fitness to the next level! Weekly Homework routines, Nutrition support, Regular measurements, Regular fitness tests to map your progress AND MORE!

 Click here for a video demo!

Term Programs

MARTIAL ARTS (adult)

Our classes combine multiple martial arts styles such as Karate, Tae Kwon Do, Western Boxing, Muay Thai, Kung Fu and Jui Jitsu. Our senior instructor has over 30 yrs experience.

Click here for a demo of one of our Katas

POLE MOVES

A fun way to get fit and strong! Surprise yourself with how strong you can become and have fun at the same time! It’s very addictive Ask us for a trial!

Click here for a video demo! :D

WOMEN’S SELF DEFENCE

Learn how to handle yourself in stressful and dangerous situations in a tested method of basic marital arts moves aimed at escaping from a larger attacker.

Kids Programs

LITTLE MONKEYS

A fun way to exercise with what is essentially a vertical monkey bar! Increase their flexibility, strength, coordination and confidence! The classes are run similarly to a gymnastics class.

KIDS MARTIAL ARTS

We have Kids Classes that not only teach discipline, they are a great way to improve your child’s co-ordination and attention span!

JUNIOR HIP-HOP

Learn actual Jazz dance skills from an experienced teacher. The kids learn a new routine every term!

Click here for a video demo!

JITTERBUGS

A live concert for the kids! Kids can sing along and do actions and be entertained and have a lot of fun! Parents are welcome to stay right by their side! Any age is welcome!

Click here to see a video of the class! :D

And one more for good luck! (Video demo)



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