nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline

Receive HTML?
catchme refresh

Thank you for subscribing
Joomla Extensions powered by Joobi

Servings 2

 stuffed capsicum


  • 300 g trim lamb mince
  • 1 tbsp olive oil
  • 1 brown onion diced finely
  • 1 clove garlic minced
  • 1 field mushroom diced into small pieces
  • 50 g reduced-fat cheddar cheese
  • 1 large red / orange / yello capsicum cut in half and deseeded
  • 1 large yellow capsicum cut in half and deseeded
  • 1 tsp chilli flakes
  • Pinch of cayenne pepper
  • 1 sprig of fresh dill

Optional Extras:

  • Use lean pork, turkey, or beef mince instead of the lamb mince
  • Replace the chilli flakes with fresh chopped chilli
  • Use green capsicums instead, green capsicums are usually cheaper too
  • Replace the dill with fresh basil or dried oregano
  • Choose to serve alongside a side salad or steamed green beans


  1. Heat the olive oil in a large saucepan and fry the onion and garlic for a few minutes until the onion becomes translucent.
  2. Add the minced lamb, chilli flakes and cayenne pepper and cook for 5-6 minutes, until the mince is browned.
  3. Add in chopped mushroom and cook until all the ingredients are cooked.
  4. Remove the mince from the heat, and stuff the hollowed out capsicums with the mince mixture.
  5. Scatter some dill on top, then top with cheese.
  6. Cut 2 Capsicums as if they were Halloween Pumpkin Heads
  7. Place the capsicums on baking tray or dish, and cook in a preheated oven at 190 degrees Celsius for 20 minutes, until the cheese has browned and the capsicum is cooked.


Calories per serve: 390

Plans copy