nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline

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no bake cookies


  • 8 whole-wheat cracker squares, finely ground (make sure to grind them to a powder)
  • ¼ cup raisins
  • ¼ cup smooth natural peanut butter
  • 2 tablespoons plus 2 teaspoons honey
  • 4 teaspoons unsweetened coconut


Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into 8 cookies and press lightly in coconut.

Place in the fridge for 10 minutes to make them a little more solid or just tuck into them as they are! :)

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