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Step 4: Labels and Macros continued
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Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

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Easy Zucchini Hash Browns

zuchinnihashbrown

Prep time: 5 minutes

Cook time: 10 minutes

Original recipe yields: 1 servings

Serving size: 2 serving

Ingredients for 4 serving:

2 large Egg

6.2 g Garlic powder

4.8 g Onion powder

2 dash Pepper

2 dash Salt

27 g Olive oil

2 large Zucchini

 

Directions

1

Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.

2

Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.

3

Drop by spoonfuls into the hot skillet.

4

After browning on one side flip and brown the other side.

Plans copy