nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline

Receive HTML?
catchme refresh

Thank you for subscribing
Joomla Extensions powered by Joobi

Easy Zucchini Hash Browns


Prep time: 5 minutes

Cook time: 10 minutes

Original recipe yields: 1 servings

Serving size: 2 serving

Ingredients for 4 serving:

2 large Egg

6.2 g Garlic powder

4.8 g Onion powder

2 dash Pepper

2 dash Salt

27 g Olive oil

2 large Zucchini




Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.


Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.


Drop by spoonfuls into the hot skillet.


After browning on one side flip and brown the other side.

Plans copy