nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline


Receive HTML?
catchme refresh

Thank you for subscribing
Joomla Extensions powered by Joobi

salad1

Ingredients

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon chopped fresh oregano

1 1/2 pounds cucumbers, peeled, seeded, and sliced

1 cup grape tomatoes, halved

1/2 cup thinly sliced red onion

2 tablespoons fresh mint leaves

2 tablespoons fresh flat-leaf parsley leaves

2 tablespoons chopped fresh dillweed

Kosher salt and freshly ground black pepper

1/2 cup crumbled feta cheese


Preparation

Whisk together first 3 ingredients in a small bowl. Toss together cucumbers, next 5 ingredients, and vinegar mixture in a large bowl. Season with salt and pepper. Sprinkle with feta.

Plans copy