nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline

Receive HTML?
catchme refresh

Thank you for subscribing
Joomla Extensions powered by Joobi

Oat Slice


Makes approximately 10-12 slices.


3 cups rolled oats
1 cup oat bran
2 eggs, lightly beaten
1 cup mixed nuts (sliced almonds are my favourite!)
1 cup dried fruit (such as dried cranberries and sultanas)
1 tsp honey
1 cup milk (of your choice)
1 tsp cinnamon
1 tbsp LSA mix (optional)


1.Preheat oven to 180C. Line a small baking tray with baking paper.

2.Combine all the ingredients in a large bowl and mix well.

3.Spoon the mixture into the prepared tray and evenly smooth down the surface with the back of the spoon.

4.Bake in the oven for 45 minutes or until golden. Set aside to cool in the pan.

5.Once cool, cut into slices to serve.

Note: As another option to nuts and dried fruit; mashed banana, sliced dates and cacao nibs are another great combination that works well together.

Recipe from Kayla Itsines

Plans copy