nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

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  • Eating for your Goals Guideline

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From Rachel: I made this frittata yesterday. You can pretty much use whatever veg you have leftover in the fridge.
Put some parchment paper in the bottom of your dish, I spread spinach in the bottom then topped with some mushroom, grated zucchini, carrot, tomatoes and torn basil leaves. Then beat about 10 or 12 eggs (I made a huge one) , add some salt and pepper and pour that over the top and bake for about 20 ish mins. Then top with goats cheese and bake for another 5 mins or so. An easy breakfast or lunch option ready to go in the fridge for the next few days.

Plans copy