nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

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  • Eating for your Goals Guideline


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No bake coconut and date balls recipe


No bake coconut balls contain just two ingredients and they are super healthy. Pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet tooth.

Ingredients: 3 cups desiccated coconut 2 cups (200g) pitted dates Method:
Step 1. Place 2 cups of coconut and the dates into a blender or food processor.
Step 2. Process on high speed for 3-4 minutes, pausing to scrape down sides as needed.
Step 3. Remove from processor and roll teaspoon-sized balls. Roll in remaining 1 cup of coconut.
Step 4. Pack in portions for snacks, to put in lunch boxes and keep on hand to satisfy a sweet tooth in a healthy way.

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