nutrition guideline

The Guideline gives you homework and articles to help you follow the following eight steps!

Step 1: Record your current diet
Step 2: Refine your current diet
Step 3: Macro’s and calories
Step 4: Labels and Macros continued
Step 5: Eating to improve gut health
Step 6: Eating to improve hormone function
Step 7: Refined diet to exclude chemicals
Step 8: Monitor and where to go from here

Subscribe to our Nutrition Guideline! It's 100% FREE and gives you awesome tips for achieving your goals through nutrition! From Food Diaries to Macro-nutrients to Metabolism and Hormones, this guide is GREAT and a road tested proven method for getting real results! (if you have trouble subscribing, please let us know, we can add you manually)
  • Eating for your Goals Guideline


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Chia Seed Pudding

3 Tablespoons chia seeds

1 cup of milk of choice (eg almond, rice, coconut)

1 tablespoon of sweetener optional (eg raw honey, maple syrup, rice malt syrup)

1 teaspoon of vanilla extract (add 1 tablespoon of cacao for chocolate flavoured pudding)


Put all your ingredients in a jar and shake shake shake! (Shake your booty!) Wait ten mins and then give it a stir to make sure the seeds don’t stay on the bottom. Give another shake and leave it in the fridge ocernight. Play around with tyour flavours. Try adding pureed fruit or mashed banana. Pureed pinapple with coconut milk tastes like Pina Colada! (and getting caught in the rain)

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