Here you will find Boxing Video Workouts from Phoenix Personal Training and Wellness Studio

This boxing video assumes that you have had basic training in how to hold and punch the pads. If you have not been shown how to hold, punch and kick pads, you should get some help from an exercise professional before undertaking this workout.

Want to get an AWESOME workout from the comfort of tyour own home?

StrikeZone is a unique martial arts to music group fitness class using of REAL martial arts movement, plyometric training for EXTRA effect and the use of WEAPONS!

Here you will find Abs Butts 'n Thighs Video Workouts from Phoenix Personal Training and Wellness Studio

Abs Butts 'n Thighs is an effective class, targeting the legs and butt! Utilising the largest muscles in the body, this class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body. A combination of weight bearing and plyometric exercise is what gives this class so much BANG for its buck!

Here you will find Pump It Up (Barbell) Video Workouts from Phoenix Personal Training and Wellness Studio

Pump It Up is an effective Barbell exercise class! This class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body

Here you will find 24/7 access to workouts that you can complete in the comfort of your own home!

You can workout via our web classes ANYWHERE! All you need is a little space to move around in!

Warning: Exercise can be harmful if you are not properly conditioned or do not have correct exercise technique. You should only undertake the exercises shown here if you have been cleared by your GP and have received proper instruction in all of the techniques and exercises shown in these video's.

By undertaking these exercises, you accept that you do so at your own risk. Phoenix Personal Training and Wellness Studio cannot be held responsible for any injury or death which may occur as a direct or indirect result of your participation in these exercises. 

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